services
psychotherapy
Often referred to as talk therapy and counselling, psychotherapy is intended to help us improve and maintain our mental health and emotional well-being. We usually seek psychotherapy when we have thoughts and feelings, relationships and situations that are impacting our day-to-day lives and our ability to enjoy life.
walk-and-talk therapy
Walk-and-talk therapy is a therapeutic approach in which the client and therapist walk side by side while engaging in conversation, rather than meeting in a traditional therapy room. The emphasis is on the therapeutic conversation, rather than physical fitness or the distance travelled. Sessions take place at Victoria Park, Waterloo Park and Bechtel Park offering an outdoor setting where gentle movement and nature can create a more relaxed and natural atmosphere.
yoga-and-psychotherapy
Yoga-and-psychotherapy sessions offer an integrated approach that brings together therapeutic conversation with gentle, trauma-informed movement and embodied awareness. Rather than being focused on postures or holding difficult postures for long periods of time, our work emphasizes intuitive movement, breath, rest, and stillness, with space to notice and respond to what your body and mind are communicating. Yoga is offered as an invitation—not a requirement—to explore your inner experience with curiosity, compassion, and choice. Together, we can use movement and stillness to support greater connection with yourself, while keeping your emotional safety and therapeutic goals at the centre of our work.
mindfulness and meditation
Mindfulness and meditation invite us to slow down, arrive in the present moment, and gently reconnect with ourselves. Through practices such as breath extension, walking meditation, mindful eating, progressive body relaxation, Shenpa, and Tonglen, we cultivate a deeper awareness of our inner experience and of how we meet the world around us. These practices can support stress reduction while creating space to pause, breathe, listen, and choose how we respond rather than simply react. Together, we explore ways to carry this sense of presence and compassion beyond the meditation cushion and into the rhythms of everyday life—sometimes discovering that a single breath can be a doorway to greater ease, clarity, and connection.